Ms. Lansink's Workout Challenge!
Here is the downloadable PDF version for you to print:
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Resource Recommendations from Mrs. Vaughan
Here are some free workout apps and websites for you to access:
Apps:
- Nike Training Club
- 7M Workout
- Daily Workouts Fitness Trainer
- Yoga for Beginners - Mind + Body
Website:
- https://www.darebee.com/
No equipment is needed! There is some good nutritional information and recipes there as well.
Apps:
- Nike Training Club
- 7M Workout
- Daily Workouts Fitness Trainer
- Yoga for Beginners - Mind + Body
Website:
- https://www.darebee.com/
No equipment is needed! There is some good nutritional information and recipes there as well.